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According to the study, utilizing a tool with a long take care of can clean the tub/shower much easier, taking less effort and lowering stress and anxiety on shoulders, knees as well as lower back.
Experts estimate that 80 percent of Americans will certainly experience neck and back pain eventually in their lives. To keep back pain from disrupting the activities of your daily life, make certain to take the needed safety measures when possible-be it on the job or while doing jobs around your house.
People have been whining regarding cleaning up the bathroom given that the introduction of indoor plumbing. Currently a new study by the College of California San Francisco/Berkeley Ergonomics Program suggests that aid is on the way for those that dislike bending and also stretching to obtain a clean tub and also shower.
" The extensively utilized sponge and spray cleaner cleansing technique tends to put users in numerous positions that can cause injury to the bone and joint system," said research lead ergonomist and physiotherapist, Ira Janowitz. "Our study shows that making use of a cleaning device with a long take care of to do the stretching for you aids ease musculoskeletal anxiety."
Following a couple of easy ideas can help you stop low neck and back pain, says Janowitz.

 

• • • Push instead of draw when you have to relocate a heavy things. Keep your back straight as well as the object near to your body when relocating an object. Constantly avoid turning while you are raising.


• • • While carrying out usual family chores, usage items that are ergonomically developed to minimize awkward bending or extending, such as the Clorox BathWand. Designed particularly for cleansing the tub as well as shower, this convenient tool has a 23-inch manage and also swiveling head that allows you to quickly get to large as well as hard-to-clean locations without stressing or kneeling.


• • • An inactive way of living can contribute to reduce neck and back pain, so see to it to exercise on a regular basis. Workout is important for reinforcing as well as conditioning muscular tissues of the upper body, or "core" muscles, that support the reduced back.

 

 

How to Really Clean Your Bathroom

 

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

 

Remove everything

 

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

 

Sweep and wipe surfaces

 

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

 

Apply cleaner to the shower and bathtub

 

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

 

Take care of other surfaces

 

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

 

Clean the shower and tub

 

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

 

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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